I am so happy that you are here. You have been guided to the exact right place in divine timing. I started this journey myself in order to heal old trauma, become free of my past, break generations of pain, grow into my potential, and shine my light on the world. We all have that in us, but often need help to remember who we are and get clear on who we desire to be. We are our own greatest guides and teachers, but often need coaches and spiritual running buddies to gently show us the way.
I started this journey gaining a Masters degree in Health Psychology. I also have an undergraduate degree in Psychology with a specialization in nutrition and fitness. I’ve worked in mental health research for the past 12 years and had my own research published in Mental Health and Prevention in 2019. I am a certified Integrative Wellness and Life Coach and Practitioner. I am a Level 1 Reiki certified and believe energy work is a powerful addition to other healing and clearing techniques. All of these experiences have contributed greatly to my growth and progress, but in my eyes the real teacher has been my life experience. Coming from a dysfunctional, turbulent family, witnessing and being exposed to abuse and trauma, and carrying this chaos into adulthood all led me to healing, growth, and breaking the generational curses that held me back. I get to experience and create life now as I never knew I could. You can too.
I offer a holistic integrative approach to coaching in which we transform our lives through balancing the physical, spiritual, mental, and emotional realms of who we are. I provide individualized coaching in which every package and session are different and meant to meet you where you are. Through a variety of techniques we identify and get clear on goals and vision, work to heal the past, identify negative core beliefs, and clear a path for growth and limitless potential in the future. You are always the expert on your own life. I am simply the guide and teacher of techniques and steps that help along the way.